Table 1 Content of the intervention sessions

1. Learning about emotions

1) Different and complex emotions

2) How emotions influence behaviours

3) Emotion management

2. Good to be me

1) Be confident and aware of strengths

2) Expressing oneself and be oneself

3) Be relax and calm down

3. Getting along with others

1) Showing kindness and care for others

2) Understanding differences and resolve conflicts

3) Communicating effectively and collaborate with others

4) Dealing with change and loss

4. Saying NO to bullying

1) Bullying and being bullied

2) Feelings of the victims

3) What can we do if involved in bullying

4) How to stop bullying

5. Moving toward your goals

1) Making a goal and a plan

2) Strategies to overcome difficulties such as

boredom and tiredness